4 Tips For Climbing Aconcagua

Tips for hiking Aconcagua, Argentina

Argentina is a gorgeous land and one that many try to visit in their lifetime. If you are an avid outdoors person and have the dream of climbing to the top of the Aconcagua, consider booking your next adventure holiday with professionals at Kandoo Adventures. With a high safety record and a great satisfaction rate among tourists, you will certainly have the trip of a lifetime. This article will provide some tips to prepare you for your climb!

  • Train and lose extra weight: It is smart to train your body and lose extra weight before you attempt the feat of climbing the Aconcagua. If you do not prepare yourself, you will be in for a disappointment, or worse, a health problem that could end up being serious. The best way to train for a climb is to carry a heavy pack on your back uphill to the best of your ability. While you may be tempted to train indoors, it is a better idea to train outside so that your body can get used to the varying temperatures and elements. If you are unable to workout with a pack as you live in an environment that is flat, the next best thing is to cross train. Perhaps run and swim or even join a crossfit gym. Whatever you try to do, be sure that your fitness activities are a good mix of cardio and strength training.
  • Get used to the area: One of the biggest mistakes that people make is that upon arrival they rush and hit the mountain. Take your time and allow your body to adjust to the altitude and the time change. Also be sure to keep in mind that while you may be a beast at home in the weight room, the most athletic individuals find that they need to take their time while on the climb. In addition, taking your time will allow you to enjoy the beauty of the wildlife around you and the scenery from above. Many travel companies suggest that you allow yourself at least 20 days to experience your trip. By taking your time, you will avoid illness and health issues and be able to complete this challenge in less time than if you were rushing.
  • Do not be shy about using the mules: If you happen to come across a mule, be sure to hop on or allow it to carry your pack for you at a minimum. There is no need to exert extra energy when there is a mule that can help you. Plus, many say that by using a mule, it makes the experience more authentic and helps you avoid disorganization, blisters, or unnecessary injuries.
  • Avoid eating freeze-dried foods: While you may have heard of many bringing freeze-dried food with them for a snack, it is best to avoid doing so. Many basecamps will have good food set up for you and you will not need to mess with food that can add to dehydration. Proper nutrition is key before, during and after your hike.

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